Free Programs
Beginner Eight Week Calisthenics Program (PDF)
Intermediate Eight Week Calisthenics Program (PDF)
Consultation and Coaching
Initial Discovery Call, Custom Program Design, and First Training Session – FREE – email me or call to schedule (703-298-2942)
Flexible Personal Training – I will charge you and hourly rate, and the weekly time spent is up to you. Once I design your program, it is your option how often we meet, either virtually or in-person. We can do weekly check-ins, monthly check-ins, training sessions together, as often as you want. Email or call (703-298-2942)
For package programs, see below.
Consultation + 4 Week Custom Program ($350) (click to inquire or below to sign up)
Consultation + 4 Week Custom Program
Once I receive your payment, I will contact you to arrange a consultation where we will determine together your training needs, and I will design a custom 4 week program for you. You will have unlimited email access during the 4 week period and we will meet either in-person or on-line once a week.
$350.00
Consultation + 8 Week Custom Program ($550) (click to inquire or below to sign up)
Consultation + Eight Week Custom Program
Once I receive your payment, I will contact you to arrange a consultation where we will determine together your training needs, and I will design a custom 8 week program for you. You will have unlimited email access during the 8 week period and we will meet either in-person or on-line once a week.
$550.00
Consultation + 12 Week Custom Program ($750) (click to inquire or below to sign up)
Consultation + Twelve Week Custom Program
Once I receive your payment, I will contact you to arrange a consultation where we will determine your training needs, and I will design a custom 12 week program for you. You will have unlimited email access during the 12 week period and we will meet either in-person or on-line once a week.
$750.00
*consultations and training session are in person (if possible) and/or on-line
