Free Programs
Beginner Eight Week Calisthenics Program (PDF)
Intermediate Eight Week Calisthenics Program (PDF)
Consultation and Coaching
Individual Consultation ($100) (click to inquire or below to sign up)
Individual Consultation
Once I receive your payment I will contact you to arrange a video or in-person meeting to discuss the topics of your choice.
$100.00
Consultation + 4 Week Custom Program ($350) (click to inquire or below to sign up)
Consultation + 4 Week Custom Program
Once I receive your payment, I will contact you to arrange a consultation where we will determine together your training needs, and I will design a custom 4 week program for you. You will have unlimited email access during the 4 week period and we will meet either in-person or on-line once a week.
$350.00
Consultation + 8 Week Custom Program ($550) (click to inquire or below to sign up)
Consultation + Eight Week Custom Program
Once I receive your payment, I will contact you to arrange a consultation where we will determine together your training needs, and I will design a custom 8 week program for you. You will have unlimited email access during the 8 week period and we will meet either in-person or on-line once a week.
$550.00
Consultation + 12 Week Custom Program ($750) (click to inquire or below to sign up)
Consultation + Twelve Week Custom Program
Once I receive your payment, I will contact you to arrange a consultation where we will determine your training needs, and I will design a custom 12 week program for you. You will have unlimited email access during the 12 week period and we will meet either in-person or on-line once a week.
$750.00
*consultations and training session are in person (if possible) and/or on-line
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