Stephen Rader – Calisthenics Personal Trainer
Strength, Mobility, Flexibility through basic calisthenics
Inquire about personal training (and schedule a free session)
Join the mailing list
Latest Posts
- New Training Emphasis and a Funny Not-So-Funny Story about Eugen Sandow
- The Food Pyramid Scam Scam
- I Can See Clearly Now
- Maximizing Calisthenics Training Effectiveness for Strength and Hypertrophy: Three Pillars (Volume Reconsidered)
- The Most Important Consideration for Building Muscle and Strength With Calisthenics
Form Is Everything 