Reps. Omnivory. Rest.
Inquire about personal training
“Stephen Rader keeps it real in both life and training, so it should not come as a shock that Form Is Everything is results minded, not b.s. minded. And the blog is excellent!”
— Danny Kavadlo – author, instructor, and personal trainer
Join the mailing list
Individual Coaching and Group Classes
No gyms, no equipment, no special clothes, no long, exhausting workouts. We will build a Low Maintenance program with NO Barriers to Entry. There is nothing to dread or fear.
For more information on getting started with health and fitness as a lifestyle, please visit the blog.
Form Is Everything
Contact me for a free 30 minute discovery call.
Latest Posts
- On Progress and Using Concepts Instead of Programming
- The Problem With Micro-Workouts
- The Power of High Frequency Basic Calisthenics Training: Interview With Kyle Boggeman, Part 2
- The Power of High Frequency Basic Calisthenics Training: Interview With Kyle Boggeman, Part 1
- Born Tough Elite Sportswear
