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Individual Coaching and Group Classes
No gyms, no equipment, no special clothes, no long, exhausting workouts. We will build a Low Maintenance program with NO Barriers to Entry. There is nothing to dread or fear.
For more information on getting started with health and fitness as a lifestyle, please visit the blog.
- On Progress and the Mind-Muscle Connection
- On Progress and Using Concepts Instead of Programming
- The Problem With Micro-Workouts
- The Power of High Frequency Basic Calisthenics Training: Interview With Kyle Boggeman, Part 2
- The Power of High Frequency Basic Calisthenics Training: Interview With Kyle Boggeman, Part 1