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Individual Coaching and Group Classes
No gyms, no equipment, no special clothes, no long, exhausting workouts. We will build a Low Maintenance program with NO Barriers to Entry. There is nothing to dread or fear.
For more information on getting started with health and fitness as a lifestyle, please visit the blog.
- Longevity and Health-Span
- Top 5 Most Important Rules for Building Strength and Muscle with Bodyweight Calisthenics After 50
- Motivation for the New Year and the Problem With Resolutions
- Not Ready for Dips and Pull-Ups? Shooting for Higher Reps Per Set? Try the Jackknife Variation.
- Do I Really Need to Do Intermittent Fasting?