Reps. Omnivory. Rest.
“Stephen Rader keeps it real in both life and training, so it should not come as a shock that Form Is Everything is results minded, not b.s. minded. And the blog is excellent!”
— Danny Kavadlo – author, instructor, and personal trainer
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Latest Posts
- Beyond Sets and Reps: Density Training (Including an Interview With Its Developer)
- How to Get Your First Pull-Up
- Volume, Intensity and Frequency in Muscle and Strength Building: Some Personal Data
- Which Diet Is Best? Vegan? Paleo? Keto? Mediterranean? (Just Ask Your Great Grandmother)
- You Should Try Mechanical Drop Sets
