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Individual Coaching and Group Classes
No gyms, no equipment, no special clothes, no long, exhausting workouts. We will build a Low Maintenance program with NO Barriers to Entry. There is nothing to dread or fear.
For more information on getting started with health and fitness as a lifestyle, please visit the blog.
- Beyond Sets and Reps: Density Training (Including an Interview With Its Developer)
- How to Get Your First Pull-Up
- Volume, Intensity and Frequency in Muscle and Strength Building: Some Personal Data
- Which Diet Is Best? Vegan? Paleo? Keto? Mediterranean? (Just Ask Your Great Grandmother)
- You Should Try Mechanical Drop Sets