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Individual Coaching and Group Classes
No gyms, no equipment, no special clothes, no long, exhausting workouts. We will build a Low Maintenance program with NO Barriers to Entry. There is nothing to dread or fear.
For more information on getting started with health and fitness as a lifestyle, please visit the blog.
- Form Is Everything Interview With Philip and Martina Chubb of Mindful Mover
- Barefoot Shoes: Why Should I Care? Do They All Look Weird?
- The Many Basic Calisthenics Exercises You Can Do With Gymnastics Rings and How To Do Them
- Beyond Sets and Reps: Density Training (Including an Interview With Its Developer)
- How to Get Your First Pull-Up