Reps. Omnivory. Rest.
Inquire about personal training
“Stephen Rader keeps it real in both life and training, so it should not come as a shock that Form Is Everything is results minded, not b.s. minded. And the blog is excellent!”
— Danny Kavadlo – author, instructor, and personal trainer
Join the mailing list
Latest Posts
- I Lost 20 Pounds in 10 Weeks and Have Kept It Off for 6 More. Here Is Exactly How.
- Bodyweight Squats Will Set You Free
- Longevity and Health-Span
- Top 5 Most Important Rules for Building Strength and Muscle with Bodyweight Calisthenics After 50
- Motivation for the New Year and the Problem With Resolutions
Form Is Everything 