Reps. Omnivory. Rest.
“Stephen Rader keeps it real in both life and training, so it should not come as a shock that Form Is Everything is results minded, not b.s. minded. And the blog is excellent!”
— Danny Kavadlo – author, instructor, and personal trainer
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Latest Posts
- Form Is Everything Interview With Philip and Martina Chubb of Mindful Mover
- Barefoot Shoes: Why Should I Care? Do They All Look Weird?
- The Many Basic Calisthenics Exercises You Can Do With Gymnastics Rings and How To Do Them
- Beyond Sets and Reps: Density Training (Including an Interview With Its Developer)
- How to Get Your First Pull-Up
