I was a guest recently on Matt Shifferle’s Red Delta Project Podcast, to discuss micro-workouts, calisthenics progress, and strength training every day. I’ve been familiar with Matt’s work for some time and if you aren’t, check out his videos on Youtube. They are concise, well delivered, and full of excellent information. Matt found me through my blog post on micro-workouts, which is worth a read if you need any background information.
My goal with this exploration is to determine whether or not I can build muscle and strength and improve health through small workouts spread throughout the day rather than one big gym-based exhausting workout. This is in part to make working out more attractive and less daunting to the working professional who’s pressed for time.
The podcast is here: