Anti-Oxidants and Zinc

I’m seeing some promising information indicating that diets rich in anti-oxidants and zinc can be protective against viral transmission. Below are printable lists of foods containing high amounts of these nutrients. This just underscores to me the importance of a varied diet full of real vegetables, fruits, herbs, spices, nuts, seeds, meats and seafood.

Published by FormIsEverything

Primal health and fitness coach

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