Tag Archives: strength

Technique – I named my site “Form Is Everything” for a reason. While technique and form are not literally *everything*, well executed repetitions are incredibly important and key to progress and success. Take the push-up, for example. A small tweak in form can halve your maximum rep count and double the effectiveness of the set. So instead of aContinue reading “Maximizing Calisthenics Training Effectiveness for Strength and Hypertrophy: Three Pillars (Volume Reconsidered)”