My name is Stephen Rader.
I’m a 61-year-old calisthenics personal trainer with over 15 years of experience practicing bodyweight training and a certification in progressive calisthenics training earned in 2019.
I specialize in:
- Clear instruction
- Joint-friendly progressions
- Sustainable strength for real life
I’ve worked with clients ranging from ages 14 to 58 and continue to train myself using the same principles I teach.
I’m also closely associated with Kyle Boggeman, one of the most respected calisthenics coaches in the world, and I serve as a moderator in his international calisthenics community.
My approach is calm, methodical, and focused on long-term results — not quick fixes.
Al and Danny Kavdlo, my certification trainers
Train Locally or Online
I’m based in Falls Church, VA (but will travel to DC and MD), with access to:
- Multiple calisthenics parks
- A private backyard setup with pull-up bars and rings
Many clients train with me outdoors or online, depending on their schedule and preferences.
Get Started
The first step is simple.
Schedule a free 20-minute consultation to talk about:
- Your goals
- Your experience level
- Any concerns or limitations
- Whether we’re a good fit
No pressure. No sales pitch.
Just a conversation.
Form Is Everything 