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Everyone needs to strength train.
It’s more important than cardio, especially as we age. Strength training is much more accessible than you think, and calisthenics is superior because it requires almost no equipment and DEFINITELY does not require a gym membership. It also promotes flexibility, joint health, and mobility, in addition to strength, and you don’t have to do technical skills. It’s easy to start and even easier to maintain, provided you have consistent high quality coaching. The barriers to entry are extremely low and anyone can start today.
Stephen Rader, M.S. (Experimental Psychology)
Email me to schedule a FREE session: steve@formiseverything.com
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703-298-2942
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Form Is Everything 