Tag Archives: emom

I have shifted my training emphasis from strength and muscle-building to conditioning and endurance. Granted these are on a continuum so one is likely never done without at least some of the other. So, from a capped weekly volume of “hard sets” that reach mechanical and approach muscular failure, I have moved to high volume,Continue reading “New Training Emphasis and a Funny Not-So-Funny Story about Eugen Sandow”