I have shifted my training emphasis from strength and muscle-building to conditioning and endurance. Granted these are on a continuum so one is likely never done without at least some of the other. So, from a capped weekly volume of “hard sets” that reach mechanical and approach muscular failure, I have moved to high volume,Continue reading “New Training Emphasis and a Funny Not-So-Funny Story about Eugen Sandow”
Tag Archives: exercise
I Can See Clearly Now
In two months I’ll be sixty years of age. I’ve been practicing calisthenics for fifteen years. But as much as I have preached the value of progressive work, I have not practiced it. Until now. Everything came together for me a few years ago when I found Kyle Boggeman’s Youtube channel. He made what IContinue reading “I Can See Clearly Now”
Form Is Everything 