Tag Archives: training

What about load? Younger strength trainers would surely include load as a pillar and likely make it number 1. Back in my weightlifting days it was all about load. You have to train heavy to get big, right? Actually, no. Just about any rep range from 5-35 can build muscle. Training heavy has its place but eventually the bill comes due. TheContinue reading “Maximizing Calisthenics Training Effectiveness for Strength and Hypertrophy: Three Pillars (Volume Reconsidered)”